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What do we mean by meditation class? Well, it usually involves a group of people who meet, they sit and practise their meditation together and then they may or may not have a discussion. This may or may not involve 'religious' or 'spiritual' concepts.
If you are going to join any group at all, then I would strongly suggest that you join a meditation group. Why? Because it is only through meditation that something begins to awaken inside. A fresh viewpoint. A new way of looking at your world.
It is from that viewpoint that you can ask yourself, "How far can this meditation take me? How much do I want to discover?" If your existing meditation class gives you what you want, then stay with it and enjoy the class. If you feel that the deepest questions in life are not being answered, then let go of the class, and move on.
Take a look at the free meditation class video that is available from this site, it will probably give you what you are lookinmg for. show you several meditation techniques, including, breath, mantra and advanced meditation techniques.
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